Weekly Program
Our weekly program consists of four events for all age groups. U9 to U12 will also participate in a skills session each Friday competition night, which will focus on a different event discipline each week.
TRACK AND FIELD EVENTS
The range of events differs depending on the age group. There is a set 5 event program every Friday – U6 and U7 will do 4 events.
The typical finish time is around 7-7.30pm (earlier for Tiny Tots).
Tiny tots: have a separate program, with games and some track events that introduce them to some of the skills and fun of competing.
Click below to see the full list of track and field events we offer.
70m: U6 to U10
100m: all age groups
200m: all age groups
300m: this is the ‘middle distance’ event for U6 & U7 athletes
400m: U8 upward
800m: U9 upward
1500m: U11 upward
Race walks: U9 upwards
Hurdles: ALL AGES
Note that the hurdles are set low for younger age groups to encourage children to ‘run’ rather than ‘jump’ over them.
Micro hurdles: U6 & U7
60m: U8 to U10
80m: U11, U12, U13 B&G; U14G
90m: U14B; U15G and U16G
100m: U15B, U16B, U17G
110m: U17B
200m: U13-17
Long Jump: all age groups. U6 -U10 use sand mat for take-off
Triple Jump: U11 upward
High Jump: U8 to U10 do ‘scissor’ only; U11 up do ‘flops’ or ‘scissor’ techniques
Shot Put: all age groups
Discus: all age groups
Javelin: U11 upward
Turbo Javelin / Vortex: for younger age groups